I feel as though I am definitely missing something my diet at the moment – I bruise like a peach and my skin in general is really bad and blotchy. A quick search suggests I may be lacking in vitamin C which makes sense as I don’t eat nearly as much fruit as I should. [...]

I just watched yesterday’s Big Brother’s Little Brother, my word Lisa from last year has been on the bodybuilding supplements hasn’t she? The woman is built like a machine now. She was always super fit and muscly but I think she’s taken it a bit far now! I just started taking some supplements myself, not [...]