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	<title>LosingPounds.org &#187; tesco</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>A lesson learned</title>
		<link>http://www.losingpounds.org/2010/06/26/a-lesson-learned/</link>
		<comments>http://www.losingpounds.org/2010/06/26/a-lesson-learned/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 02:56:25 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[morrisons]]></category>
		<category><![CDATA[pickled onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tesco]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=465</guid>
		<description><![CDATA[Here&#8217;s something I learned today &#8211; always double check labels, just because something is &#8216;OK&#8217; in one brand doesn&#8217;t mean it will be in another. I eat pickled onions (6 to be exact) every day with my sandwich. A few days ago my fiance ate one and commented on how salty they were &#8211; I [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s something I learned today &#8211; always double check labels, just because something is &#8216;OK&#8217; in one brand doesn&#8217;t mean it will be in another.</p>
<p>I eat pickled onions (6 to be exact) every day with my sandwich. A few days ago my fiance ate one and commented on how salty they were &#8211; I told him there was hardly any salt in them at all so he must be imagining it, then he checked the label. 50g (about a quarter of the jar) contained 25% of your daily allowance.</p>
<p>Well I almost spat my drink out, I was sure that there was very little salt in them and I couldn&#8217;t believe that I had been eating them all this time &#8211; I&#8217;d never knowingly have something so high in salt as a little extra with my sandwich.</p>
<p>Those were Morrisons value ones. Today I got some Tesco value ones (I shop at both supermarkets so get either brand) and was comforted to see that those ones do indeed have very little salt &#8211; just 2% in 25gs. </p>
<p>So obviously those are the ones I actually checked the label of, and then just assumed the other brand would be similar.</p>
<p>Lesson learned and I will be rechecking every thing I eat over the next few weeks!</p>
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		<title>Going on a short trip in December!</title>
		<link>http://www.losingpounds.org/2008/09/06/going-on-a-short-trip-in-december/</link>
		<comments>http://www.losingpounds.org/2008/09/06/going-on-a-short-trip-in-december/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 02:01:23 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[tesco]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=181</guid>
		<description><![CDATA[Woo, I just found out my fiance has booked us a night away in York the week before Christmas, we&#8217;re going to go shopping. Isn&#8217;t he lovely? Ok so it&#8217;s not a nice exotic getaway to somewhere like Mexico, it&#8217;ll be cold, wet and miserable in York in December no doubt, but it&#8217;s a cheap [...]]]></description>
			<content:encoded><![CDATA[<p>Woo, I just found out my fiance has booked us a night away in York the week before Christmas, we&#8217;re going to go shopping. Isn&#8217;t he lovely? Ok so it&#8217;s not a nice exotic getaway to somewhere like Mexico, it&#8217;ll be cold, wet and miserable in York in December no doubt, but it&#8217;s a cheap and cheeful short break and it&#8217;ll make me happy <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If we do ever get to go somewhere more exotic like Mexico, then SeaSideMexico.com is going to be a site I remember to visit &#8212; they are a travel company with some stunning looking properties available to reserve in Rocky Point, including Baja California, San Carlos and Puerto Penasco reservations. So if you are planning a trip away, check them out <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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