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	<title>LosingPounds.org &#187; tuna</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>Going Low Cal</title>
		<link>http://www.losingpounds.org/2010/01/23/going-low-cal/</link>
		<comments>http://www.losingpounds.org/2010/01/23/going-low-cal/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:19:40 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=497</guid>
		<description><![CDATA[So my weight loss plan for this week is to go low calorie, and when I say low calorie I don&#8217;t mean 1400, or 1200, I mean as low as I can go. Yesterday was day one of my plan and I consumed only 700 calories and burned 400. Trust me, this is not something [...]]]></description>
			<content:encoded><![CDATA[<p>So my weight loss plan for this week is to go low calorie, and when I say low calorie I don&#8217;t mean 1400, or 1200, I mean as low as I can go.</p>
<p>Yesterday was day one of my plan and I consumed only 700 calories and burned 400.</p>
<p>Trust me, this is not something I am going to keep up past this week, I know that it is not recommended to eat so few calories. But I have tried every thing else I can think of to try and get the scales moving again and nothing has worked &#8211; &#8216;Crazy Low Cal&#8217; is my last ditch attempt!</p>
<p>That means a lot of veg, salads, quorn, tofu and tuna and nothing but water to drink.</p>
<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/01/tuna-salad1-150x150.jpg" alt="" title="tuna-salad1" width="150" height="150" class="alignleft size-thumbnail wp-image-498" />This is really no hardship for me, I actually love all of the above &#8211; especially tuna which is good for you, low in calories and delicious. It&#8217;s even been proved to be helpful for pregnant women in many ways, including fighting off depression. Usually women are encouraged to shy away from fish during pregnancy!</p>
<p>I already know many <a href="http://socialspark.com/metrics/click/post?slot_id=171042&amp;url=http%3A%2F%2Fwww.healthytuna.com" rel="nofollow">healthy tuna</a> recipes but am always willing to learn more &#8211; remarkably out of all the amazing things you can do with tuna my favourite recipe is a simple tuna (low fat) mayo salad &#8211; it&#8217;s as easy as taking it out of the tin, mixing it in and enjoying.</p>
<p>I&#8217;ll update you on Wednesday to how it went.</p>
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