You’d think that after being on this healthy lifestyle kick for almost three years now I’d have the ‘perfect’ diet down to a tee – but I am less than perfect. It’s hard finding the balance between staying low calorie but still having enough food to feel satisfied and get all the nutrients our body [...]

I just watched yesterday’s Big Brother’s Little Brother, my word Lisa from last year has been on the bodybuilding supplements hasn’t she? The woman is built like a machine now. She was always super fit and muscly but I think she’s taken it a bit far now! I just started taking some supplements myself, not [...]