LosingPounds.org » vitamins http://www.losingpounds.org Toria's Weight Loss Journey Tue, 07 Feb 2012 05:00:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Perfect Diet? http://www.losingpounds.org/2010/02/05/the-perfect-diet/ http://www.losingpounds.org/2010/02/05/the-perfect-diet/#comments Fri, 05 Feb 2010 23:25:46 +0000 Toria http://www.losingpounds.org/?p=506 You’d think that after being on this healthy lifestyle kick for almost three years now I’d have the ‘perfect’ diet down to a tee – but I am less than perfect. It’s hard finding the balance between staying low calorie but still having enough food to feel satisfied and get all the nutrients our body needs to function.

I am aware I don’t eat enough fruit and often lack in vitamin C and B. I am also aware that I eat more than my daily share of carbohydrates most of the time.

I think what I have learned to accept though is that there really is no perfect diet that you can stick to at all times, you just have to find the perfect balance.

I was just looking on VitaDigest, a well known and respected company that was awarded INC5000 last year. They have a wide range of almost 15000 vitamins and supplements available and I do need to stock up on my vitamin B tablets again they also sell a lot of diet and weight loss products, I could probably benefit from the low carb chocolate and banana bars – they offer free shipping on orders over $100 but I don’t think I will need to spend quite that much.

]]> http://www.losingpounds.org/2010/02/05/the-perfect-diet/feed/ 0 Lisa’s been at the bodybuilding supplements! http://www.losingpounds.org/2009/07/01/lisas-been-at-the-bodybuilding-supplements/ http://www.losingpounds.org/2009/07/01/lisas-been-at-the-bodybuilding-supplements/#comments Wed, 01 Jul 2009 15:10:37 +0000 Toria http://www.losingpounds.org/?p=367 I just watched yesterday’s Big Brother’s Little Brother, my word Lisa from last year has been on the bodybuilding supplements hasn’t she? The woman is built like a machine now. She was always super fit and muscly but I think she’s taken it a bit far now!

I just started taking some supplements myself, not bodybuilding ones that aim to build me up though of course, just general vitamins to make sure I am getting every thing I need in my diet and also some energy boosters so I can go harder in my workouts and generally just not fall asleep every five minutes.

Hopefully they will make some difference :)

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