Here’s a tip I picked up several months ago that has been invaluable to me – an elliptical goes two ways, forwards and backwards. You are probably thinking ‘Duh’ at me right now, but think about it…when you go backwards instead of forwards you are working your muscles in different ways, and you are even [...]

The good news is that my migraine seems to have all but gone now, the further good news is that I didn’t put on any weight over the last week when I have done nothing but slob around in bed, hurrah. Tomorrow it’s time to get back into it, It’ll be the first time I [...]

You know, as well as being conscious of what I am eating..I am also conscious of what I am eating it out of. When you spend your days looking at packaging, reading it, studying it…you also start to notice other things…and I am pleased to see more and more packaging is now using recyclable materials [...]

I did it, 30 minutes very low intensity on my elliptical. It felt nice to get working out again, though I was very conscious of the fact every time I tried to push it it hurt my poor head – so I kept it very low key, I was only doing about 12km on level [...]

I am about to go and exercise for the first time in over a week, woo. I am actually pretty nervous to though, when I attempted it on Saturday it made me so unwell – I only did about 10 minutes before I had to give up – and my migraine is still lingering, but [...]